I am personal trainer and fitness coach known in the social media for my fun easy workouts that can be done anywhere.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
My journey began by encouraging a lot of women worldwide to exercise to stay fit and active. I also teach and continue to bring a lot of my exercises and fitness advice shared among the social media platform to motivate women to train not only to look good but also feel good.
Plan a smarter week of workouts to give your routine—and results—a major boost.
1:1 coaching is a great opportunity to develop your skills through specialised training techniques and tailor fitted sessions.
What does online personal training include? Like one-on-one training in person, you can get workouts tailored to your goals and fitness level.
Using a weekly meal plan is the best way to cook healthier, save money, and time! My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas.
I'd highly recommend July as a trainer. I go to her once a week, as well as doing my own training, but it's been a great way to keep on track and set small goals.
I've been with her about 6 months now and it's probably been the longest time I've stuck with any consistent fitness plan, thanks to her!
July is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals!
I started out with July 4 months ago without ever have been to a gym before and no idea what I was doing but she helped guide me through it all and help me get into much better shape.
Starting out with her was a great decision and I would highly recommend it to anyone thinking about it.